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2020 - Outdoor

High Jump

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The Legend of Zelda: Breath of the Wild
Feb 22, 2020

2020 - Indoor

60 Meter Dash

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Assassins Creed
Jan 11, 2020

300 Meter Dash

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GoldenEye for N64
Jan 11, 2020

600 Meter Run

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Assassins Creed
Feb 01, 2020

800 Meter Run

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World of Warcraft
Feb 08, 2020

60 Meter Hurdles

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Super Mario Brothers
Feb 08, 2020

High Jump

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Assassins Creed
Feb 08, 2020
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Grand Theft Auto 5
Feb 01, 2020

Long Jump

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The Legend of Zelda: Breath of the Wild
Feb 08, 2020

Shot Put

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Assassins Creed
Feb 08, 2020

Pentathlon

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The Legend of Zelda: Breath of the Wild
Feb 08, 2020

2019 - Outdoor

300 Meter Hurdles

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World of Warcraft
Apr 23-26, 2019
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GoldenEye for N64
Apr 11, 2019
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Grand Theft Auto 5
Mar 12, 2019

High Jump

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The Legend of Zelda: Breath of the Wild
May 04, 2019
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The Elder Scrolls: Skyrim
Apr 23-26, 2019
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GoldenEye for N64
Apr 18, 2019
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Counter Strike Global Offensive
Apr 11, 2019
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World of Warcraft
Mar 21, 2019
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Counter Strike Global Offensive
Mar 16, 2019
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Grand Theft Auto 5
Mar 12, 2019
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The Elder Scrolls: Skyrim
Mar 08-09, 2019
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World of Warcraft
Mar 06-07, 2019

2019 - Indoor

High Jump

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Grand Theft Auto 5
Feb 09, 2019
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World of Warcraft
Jan 19, 2019

2018 - Outdoor

100 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Apr 28, 2018
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World of Warcraft
Mar 08, 2018
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Grand Theft Auto 5
Mar 02-03, 2018
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Grand Theft Auto 5
Feb 24, 2018
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GoldenEye for N64
Feb 24, 2018

300 Meter Hurdles

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Assassins Creed
May 01-04, 2018
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World of Warcraft
Apr 28, 2018
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The Elder Scrolls: Skyrim
Apr 27, 2018
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World of Warcraft
Apr 24, 2018
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Counter Strike Global Offensive
Apr 11, 2018
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Super Mario Brothers
Mar 13, 2018
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Super Mario Brothers
Mar 08, 2018
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The Elder Scrolls: Skyrim
Feb 24, 2018

High Jump

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Assassins Creed
May 01-04, 2018
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The Elder Scrolls: Skyrim
Apr 28, 2018
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Assassins Creed
Apr 27, 2018
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The Legend of Zelda: Breath of the Wild
Apr 24, 2018
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GoldenEye for N64
Apr 11, 2018
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Counter Strike Global Offensive
Mar 13, 2018
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The Legend of Zelda: Breath of the Wild
Mar 08, 2018
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Grand Theft Auto 5
Mar 02-03, 2018
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Super Mario Brothers
Feb 24, 2018

2017 - Outdoor

100 Meter Hurdles

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World of Warcraft
May 02-05, 2017
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Assassins Creed
Apr 25, 2017
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Assassins Creed
Apr 20, 2017
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GoldenEye for N64
Apr 04, 2017
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Super Mario Brothers
Mar 30, 2017
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GoldenEye for N64
Mar 23, 2017
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Super Mario Brothers
Mar 09, 2017
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Counter Strike Global Offensive
Mar 04, 2017
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GoldenEye for N64
Feb 25, 2017

300 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 02-05, 2017
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The Elder Scrolls: Skyrim
May 02-05, 2017
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Assassins Creed
Apr 28, 2017
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GoldenEye for N64
Apr 25, 2017
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Grand Theft Auto 5
Apr 20, 2017
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Super Mario Brothers
Apr 04, 2017
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Counter Strike Global Offensive
Mar 30, 2017
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Super Mario Brothers
Mar 23, 2017
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Super Mario Brothers
Mar 11, 2017
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The Elder Scrolls: Skyrim
Mar 09, 2017
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Grand Theft Auto 5
Mar 04, 2017
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World of Warcraft
Feb 25, 2017

High Jump

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Assassins Creed
Apr 25, 2017
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Super Mario Brothers
Apr 20, 2017
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GoldenEye for N64
Apr 04, 2017
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Counter Strike Global Offensive
Mar 30, 2017
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World of Warcraft
Mar 23, 2017
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Counter Strike Global Offensive
Mar 17, 2017
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Assassins Creed
Mar 09, 2017
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Assassins Creed
Mar 04, 2017
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World of Warcraft
Feb 25, 2017

Latest Videos All Videos

02:06
Girls 600 Meter Dash Finals - Heat 1
Feb 01, 2020
01:25
Varsity Girls 300 Meter Hurdles Finals
Apr 28, 2019

Latest News All News

Updated CA Winter Championships Qualifier Ranking Leade...
Jan 29, 2019
Ranking the top qualifiers for the CA Winter Championships after the first three weekends of official qualifier meets. Four more last-chance meets remain!...
2020 Outdoor Rankings
CA National
HJ 4-10 999th 999th
2019 Outdoor Rankings
CA National
300H 50.41 999th 999th
HJ 5-2.25 999th 999th

See where Ireland Nowak ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 5-2.25
100 Meter Hurdles 17.59
300 Meter Hurdles 50.04
Indoor
High Jump 5-0
Long Jump 15-6.25
Shot Put 19-2.75
Pentathlon 2558
60 Meter Dash 9.11
60 Meter Hurdles 10.66
300 Meter Dash 47.56
600 Meter Run 1:46.97
800 Meter Run 2:30.96