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Ruthie Grant- Williams

San Diego State San Diego, CA

Coronado (SD) Class of 2019 Coronado, CA

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09:35

Alysah Hickey - Workout of a State Champion

Feb 20, 2019

College

Outdoor
High Jump	5-7.25
Long Jump	17-3.25
Shot Put	34-2
Heptathlon	4687
100 Meter Hurdles	15.18
Indoor
High Jump	4-11
Pentathlon	3181
60 Meter Hurdles	9.40

High School

Outdoor
High Jump	5-5
Javelin	89-3
Long Jump	17-5
Shot Put	27-10.25
Heptathlon	4017
100 Meter Hurdles	15.34
200 Meter Dash	26.54
300 Meter Hurdles	47.06
800 Meter Run	2:53.28
Indoor
High Jump	4-8
60 Meter Hurdles	9.54
400 Meter Dash	1:06.29