Sandra Pflughoft

Temecula, CA, USA
  • Total Results 145
  • Total Events 19
Personal Records
  • 800m - 2:23.17
  • 1500m (in) - 4:46.04
  • 1600m - 4:51.26
  • 3000m (in) - 10:20.01
  • 3200m - 10:25.32
  • 3 Mile (xc) - 16:41.20
  • 5K (xc) - 17:34.00
  • 5K - 17:18.42
  • 400m - 1:08.59
  • 600m - 2:09.00
  • 800m (in) - 2:30.07
  • 1500m - 4:44.92
  • 1600m (in) - 5:16.27
  • 1 Mile (in) - 5:14.24
  • 1 Mile - 5:17.72
  • 3200m (in) - 12:07.69
  • 2 Mile (in) - 11:11.76
  • 2 Mile - 11:29.31
  • 5K (in) - 17:54.09

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Performance Graph for Indoor 3000 Meter Run