Losing your top three runners (top four from the state meet) will set back any program. This could be a rebuilding year for Campolindo, after winning the Division 3 state championship last year on the strength of a powerhouse Class of 2018. There is cause for hope, though: the Cougars are one of California's best at improving from year to year, ranking 4th in the state over the last three years using 5K times (16th using 3 Mile times). This team also has three returners that broke 12 in the 3200 this past spring, led by Alicia Hober, who also clocked 5:10. If Campolindo can develop their depth over the summer, this team can be right back in the thick of the North Coast title race - and with four of their top 5 returning for 2019, the future is bright.
- 5K Improvement Rating: 4th
- 3Mile Improvement Rating: 16th
- 5K Returning Rankings: 29th
- 3200 Returning Rankings: 36th